The Flaxseed Refreshment is a quick, easy, and tasty drink. You only need to blend ground flaxseed, water, lemon juice, and sweetener in the blender. Strain, serve over ice, and enjoy this nutritious and refreshing elixir.
The flaxseed refreshment is a refreshing and healthy drink that can be enjoyed at any time of the day.
Its preparation is simple and quick, perfect for those looking for a natural and delicious option.
It is ideal for hydration and to enjoy its health benefits.
Flaxseed Refreshment
Ingredients
1 tablespoon of Flaxseed
4 cups of Water
2 Lemon slices
3 tablespoons of Sugar
Preparation
Step 1 : To prepare the drink, all ingredients should be placed in the blender and then blended until a smooth and homogeneous consistency is achieved.
Step 2 : Once blended, it is recommended to strain the contents over ice to serve and enjoy a cooling beverage.
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