Whole grain buns are a delicious and nutritious option. Their preparation involves mixing whole wheat flour, salt, yeast, sugar, and warm water, kneading until a soft dough forms, letting it rest, and baking. A healthy delight to share.
To prepare the whole grain buns, combine the whole wheat flour, salt, and bran in a bowl.
Then add the crumbled fresh yeast, sugar, and warm water, letting it rest until the yeast begins to foam.
Next, add olive oil, more water, and brown sugar, kneading until a soft, smooth dough is achieved.
Cover with a clean cloth and let it rest until it doubles in size.
Finally, shape the buns, let them rise again, and bake until golden.
Whole Grain Buns
Ingredients
300 grams of Whole wheat flour
1 teaspoon of Salt
3 cups of Bran
25 grams of Fresh yeast
1 teaspoon of Sugar
2 tablespoons of Olive oil
400 milliliters of Water
20 grams of Brown sugar
Egg for brushing
Preparation
Step 1 : To prepare the whole grain bread, mix the whole wheat flour, salt, and bran in a bowl.
Step 2 : Then, make a well in the center and add the crumbled fresh yeast, sugar, and a bit of warm water.
Step 3 : Mix everything and let it rest until the yeast starts to foam.
Step 4 : Next, add the olive oil, incorporate the remaining water and brown sugar, and knead the mixture until smooth and elastic.
Step 5 : Cover with a clean cloth and let it rise in a warm place until the dough doubles in size.
Step 6 : Then, knead gently and shape into approximately 60g loaves.
Step 7 : Place them on a baking sheet and let them rise again in a warm place, covered with a clean cloth.
Step 8 : Finally, brush the loaves with beaten egg and bake in a preheated oven at 180°C for about 30 minutes, or until golden and ready to enjoy.
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