How many times have we set aside the yolk due to its reputation as a fat and cholesterol bomb? Surely many. Now, we will explain why ignoring the egg yolk was not a very wise decision.
It's true that the fat content in a yolk represents a health risk for people with heart conditions, and tends to increase cholesterol in the body, but we should also highlight the properties it offers us.
Contains Choline, ideal for:
Maintaining and Protecting Brain Cells
Egg yolk contains Choline, a necessary component to keep brain cells healthy. This way, cognitive functions increase their performance potential.
Pregnancies
During pregnancy, the demand for Choline increases in the female body, as it is essential for generating new tissue cells of the developing fetus and for the development and organization of brain regions.
Additionally:
Choline is used in pharmaceuticals to treat liver diseases, Alzheimer's, and bipolar disorder (neurological disorders).
Contains Lutein and Zeaxanthin, ideal for:
Improving Vision
Lutein and Zeaxanthin are compounds that reduce the degeneration of the eye's macula, which is the area in the eyes specialized in fine vision of details. In simple terms, they help improve and care for your vision.
Prevent Cataracts
Cataracts are quite common, especially in cities where pollution is a main cause. Lutein and Zeaxanthin prevent the formation of these opacities in the eyes.
Contains Pantothenic Acid, ideal for:
Reducing Migraines and Stress
It has been known for some time that Pantothenic Acid or Vitamin B5 is ideal for reducing these ailments.
Experts recommend a maximum of 300 milligrams per day, with one yolk containing approximately 200 mg. Eating at least three yolks a week can be beneficial for your health.
